We know that dandruff can be a real obstacle and quite uncomfortable for you, to the point you actually feel embarrassed because you have it.
Just like any other problem, dandruff has a cause.
Factors such as poor health, stress, cold weather and diet can influence a lot the condition of your hair and scalp.
However, the Malassezia fungus, which absorbs the oil in your hair, can be another causing factor of dandruff.
Fortunately, there are several natural ingredients that can help you fight dandruff!
Tea tree oil
This ingredient is very common in the composition of anti-dandruff shampoos.
It has anti-fungal properties and acts like an antiseptic or antibiotic against this problem.
Learn more: NATURAL SHAMPOO MASK FOR HAIR GROWTH
Similar to tea tree oil, zinc is also present in dandruff shampoos, because it can control the oil glands and improve your immunity.
Learn more: DIY HAIR CONDITIONER USING MAYONNAISE
Omega-3 fatty acids
Foods such as salmon, walnuts, soybean, canola, flaxseed or herring boost in these nutrients which ensure a good functioning of your skin, therefore prevent dandruff formation.
You can have a healthy scalp and hair by consuming foods rich in vitamin B such as avocado, soybeans, bananas, whole grains or even supplements.
Procedures such as acupressure, yoga or acupuncture are a very good alternative for eliminating dandruff.
They stimulate blood circulation, improving the health of your hair and scalp.
Learn more: FIVE HAIRDOS THAT DESTROY YOUR HAIR