The market and the online media is full of all sorts of eating plans that promise you to lose weight overnight.
You must be very careful because most of them also have side effects and most of times, once you stop the diet, you risk to add more weight than before.
Despite that, we present you a very simple home made remedy, which in combination with a healthy lifestyle should help you lose weight.
In a bowl, pour 1 liter of boiled filtered water over 1 tbsp of organic cinnamon and let the mixture rest for 15 minutes.
Then, add 1 tbsp of honey and mix well.
Drink the resulting liquid two times a day, preferably in the morning and in the evening, dividing it in two.
Cinnamon balances the blood sugar levels and stimulates the glucose production.
In other words, it prevents fat storage and stimulates the fat burning process, due to an optimum level of insulin.
Honey is very easily absorbed by your body, boosting your metabolism.
To be more specific, it helps your body burn the unnecessary fats and keep your weight at normal levels.