You have a lot of diet options you can choose to increase your fat burning potential and your ability to lose stomach fat.
We have made a list of food and drinks that can help your weight loss goals:
Water is first on the list as it is the most important and most neglected ingredient to a flat tummy! It flushes out toxins and keeps appetite in check.
2. Apple cider vinegar
Apple cider vinegar keeps your stomach pH levels balanced so you will have a flatter tummy and look hot in that bikini you’ve wanted to try on. Mix a capful to half a glass of water and drink after you wake up. You can try cooking with it too.
3. Chia seeds
Chia seeds will help keep your blood sugar levels stable and fill you up. You can use it by sprinkling some in your Healthy Mummy Smoothie, Chia puddings or even Chia blueberry jam for something different.
4. Açai berries
Açai berry powder provides you with extra energy; which can be used to exercise, allowing you to burn extra calories and eventually the fat will come off your tummy!
Cinnamon allows for balanced blood sugar levels, reduction of bad cholesterol, pain, and inflammation. Just sprinkle some on your porridge or to your coffee instead of sugar.
Branch Chain Amino Acids. BCAAs are three amino acids known as Valine, Leucine, and Iso-Leucine. They can be purchased as yummy flavored powders to use in place as sports drinks. Drink them during your workout, as they will help you tone up as you lose that belly fat.
7. Green coffee
Green coffee is quite high in chlorogenic acids. It aids weight loss through conversion of fat into energy. You can use it instead of your usual instant coffee.
8. Green tea
Consumption of Green tea can help increase fat metabolism; as catechins obtained from green tea has fat burning contents. Drink within 3-5 cups daily for maximum benefits.
Parsley has amidst all its benefits, increased rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss.
Celery is an excellent diuretic to rid the body of excess water. You can use them up with carrot and ginger for a revitalizing fresh juice to help keep belly bloat to a minimum.
Spirulina is a great antioxidant sea plant that boosts body energy. Also available in powder form and can be added to your Healthy Mummy Smoothie for that extra boost.
12. Healthy Mummy Smoothies
Quite high in fiber and vegetable proteins, the Healthy Mummy Smoothies are a great snack/meal replacement. They keep you full and prevent you from consuming high-calorie foods.
Consuming wheatgrass can rid your body system of harmful bacteria and cleanse the body of toxins.
Yogurts can also be great in weight loss.
15. Dandelion tea
A diuretic that helps to reduce water retention in the body. It makes you feel slimmer and reduce body toxic load too.
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